Hello!

I have been practising Qi Gong since 2015 and the transformation that Qi Gong has made to my life is immeasurable. Since 2010 I have been at the mercy of the neuro-immune condition, Myalgic Encephalomyelitis, which resulted in debilitating pain, fatigue and at times difficulty walking or carrying out basic daily tasks. I have tried every possible treatment, method, medication possible, yet none allowed me to function normally.

 

That was until I was introduced to Qi Gong. Within 3 months of starting, I was well enough to go to a yoga class (Yin Yoga, which I love!), within a further 3 months I was well enough to attend another yoga class, this time it was Dru Yoga. Over the years my health has continued to improve, my pain has pretty much disappeared, my fatigue is under control and more manageable, and my neurological and motor functions are also considerably better. In 2018 I decided that it was time to share what I had learned and started teaching. I hope that others will now benefit from the wonderful powers of Qi Gong & Dru Yoga as much as I have.

​

Qi Gong is defined as a practice similar to Tai Chi, however it is fair to say the focus of Qi Gong is to cultivate energy (or Qi) and circulate it around our bodies to aid our natural ability to heal and nurture.  I practice Qi Gong on a daily basis and am committed to continuous personal development to improve my knowledge on this wonderfully gentle, yet, powerful form of exercise.

​

Dru Yoga is considered a gentler form of Yoga, with its focus on finding your still point. Dru prides itself on its adaptability and inclusiveness which makes it a yoga for Everybody.

​

Qi Gong & Dru Yoga share similar forms and sequences and both focus on the breath, energy and bringing mindfulness into our movements.

​

I hope that you will join me for weekly Qi Gong classes in Prestwick and my Dru Yoga Classes in Prestwick & Irvine.

​

Qi Gong and Yoga classes are also available for one to one or small groups in my garden cabin in Symington.

 

​